Latest Blog Post
Westchester Breathes: Increase Your Resilience, Lower Your Stress
8/1/2022 12:00:30 AM
<a href="https://conversations.westchesterlibraries.org/breathe/">Westchester Breathes</a> is an ongoing program, initiated by the Westchester Library System (WLS) in 2018, that offers an experience of gentle movement, breathing and relaxation exercises that reduce stress and anxiety and increase a sense of calm and well-being. These exercises are simple and evidence-based – which is to say they are accessible to multiple audiences and they work!