Latest Blog Post
Three Actions to Support Resilience
2/4/2020 7:54:23 AM
In its most basic definition resilience is the ability to adapt or recover from stress or challenge in a healthy manner. Many used to believe that people were either born resilient, or not. That the ability heal and recover in the face of adversity was an intrinsic trait. Happily, we now recognize that while there are some internal capacities to resilience, qualities that support a recovery over time can be grown, built, and supported in ourselves and others. Here are three fundamental ways to increase resilience in ourselves and others.