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How is Yoga a Trauma-Informed Practice?
10/1/2020 12:00:00 AM
There’s no doubt that these times call for all of us to dig deep to find inner resources and resilience to support us through these challenging days. Yoga means to unite, to join, to balance from the Sanskrit root, yuj. What more critical time to come to balance and to unite as humans than now, during the concurrent pandemics of corona virus and white supremacy backlash towards a global cry for respect and honor of Black lives?